butterscotchblastoff

Kick start your day with a good breakfast

Sinfully Good Breakfast Without Sin

on September 22, 2013

After a couple of Nick and Betty’s Bait and Tackle gut-busting–and addictively delicious–breakfasts last week (we tried to balance the calorie load with slivers of watermelon most mornings), I must repent.

Watch those almonds in the toaster oven--these could've used about 10 seconds less.

Watch those almonds in the toaster oven–these could’ve used about 10 seconds less.

It’s time for half a cup of vanilla flavored Greek yogurt on a multi-grain brown rice cake with ten–count ’em, ten–raspberries and toasted slivered almonds.

Quite tasty and so far, it’s almost noon and it’s held my healthy appetite at bay.

What would you put on a rice cake for breakfast? It’s a 40-calorie, no-fat, no-sugar, 1-gram-of-protein, 8-grams-of-carbs blank canvas. I’ve got 13 of them left, so it’ll be a challenge to keep from repeating myself. But oh, watch the pounds melt away!

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