butterscotchblastoff

Kick start your day with a good breakfast

Breakfast–Drawing the Battle Lines

on November 4, 2013

November 3–Upper East Side, NYC, 35°

Time to think about immunity from colds and flu. This morning’s bowl of yogurt, applesauce, fresh oranges and applies, dried cranberries and walnuts is a shot across the bow–germs, beware!

One bowl, a knife, and a spoon--doesn't get much easier than this!

One bowl, a knife, and a spoon–doesn’t get much easier than this!

Living on a crowded island with 8+ million other people, riding the subways, working in a busy office… germs are out there. Breakfasts like this are the gargoyles on my cathedral…designed to keep the demons out.

I admit I don’t rely solely on good food to protect me…next week at my annual check-up, flu shot!

It may be the coldest morning of the season so far, but the sun is shining. Smile!

 

 

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