Kick start your day with a good breakfast

TGIF Treat–Banana-Honey-Cinnamon Smoothie

on December 6, 2013

After too much indulgence in sausage stuffing, cheddar-sage biscuits, buttermilk pancakes, and apple crumb crostada, Wallis Simpson’s quote comes to mind.

"You can never be too rich or too thin."

“You can never be too rich or too thin.”

 Not! Today’s the day to eschew the rich in order to allow the dream of being healthy again to re-awaken–before the dance of the sugar plum fairies begins.

DSC01895Simple, fresh, delicious! About half-a-cup of orange juice, a couple of tablespoons of vanilla yogurt, a sliced banana, a squeeze of honey, a good shake of cinnamon and you’ve got the rich taste without the leaden feeling.

Let me leave you with this quote, my personal philosophy (often repeated, often ignored): “Everything in moderation!”



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