Kick start your day with a good breakfast

Good Moo-rning!

on February 10, 2014
Grass-fed beef, G&T Farms, Ridgefield Springs, NY

Grass-fed beef, G&T Farms, Richfield Springs, NY

This week, the breakfast serving sizes will be modest (well, for today anyway). A tall glass of cold milk and a piece of fruit should do it. Because…

I’m still thinking about Sunday morning’s mind-bogglingly delicious plate of steak and eggs. The steak was from Black and Red Angus cows raised on the same clover, timothy, and other grasses upstate that the bees buzz over on their way to Leigh and Sandy Goehring’s hives.


I’ve told you how their honey is pure sweetness. I can also say that their beef is pure tender meatiness, umami to the max. Not to mention healthy; leaner and less caloric than feed-lot beef, it’s also packed with Omega-3 fatty acids, according to americangrassfedbeef.com (perhaps not a totally impartial source, I admit).

So perhaps this week’s breakfasts don’t have to be as Spartan!

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