butterscotchblastoff

Kick start your day with a good breakfast

No bread–day 2

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This looks pathetic, but tasted delicious. The egg was fried to perfection in unsalted butter, as was the grilled tomato. Really, a grilled tomato is one of the best things in the world. No English or Irish fry-up is complete without it. For years, until their cuisines were improved by new chefs with an interest in quality ingredients and a wider variety of techniques, the only thing worth eating on a trip to either exquisitely beautiful country was breakfast.

Eat Move Sleep by Tom Rath reinforced my own doctor’s advice to consume less bread: “According to one expert, eating two pieces of whole wheat bread increases your blood sugar more than eating two tablespoons of pure sugar…. As one of the world’s leading researchers on obesity put it, the next time you consume buttered toast, consider that the butter may be healthier than the bread.”

Rath’s book is filled with safe, sensible advice on nutrition, exercise, and what too many experts ignore–at our peril–how to sleep well. So, that’s my rant for this evening. Good night!

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No bread for Lent…

except for the host at Mass, of course. This self-denial has a secondary advantage. (I never claimed to be a terrific Catholic–well-meaning, maybe, but good? No). I eat way too much bread: a piece of whole wheat under melted cheese for breakfast, two pieces of whole wheat in my sandwich at lunch, and whatever’s in a break basket at a restaurant for dinner. (This week, it was the most luscious naan at Sahib in Curry Hill: 104 Lexington @ 27th Street. Note to self: remember this place, the food was delicious!)

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Crunchy peanut butter on crisp, sweet apples is a satisfying combination.

My own doctor has said, “Make bread a treat.” Well, for 40 days, I’m going to take a break from bread altogether. Who knows? I may learn to love tuna salad on crispy greens, hummus on kale chips, and a slice of cheese without the salt and crunch of a cracker. It’s worth trying: 40 days should be more than enough to change a habit.

flying-nun

 

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